Women, that only not pereobuyut in order to remain slender, beautiful, so that they could only attract the attention of men with a single glance.
Many so want to eat delicious, knowing that delicious food will not spoil the figure, but all the same from desserts, sweets always appear superfluous kilograms, so you have to sit on diets. But, whether it is necessary to sit on a tasteless diet, just for the sake of what would get rid of the extra pounds it turns out that not. Therefore, a pineapple diet was specially designed, which can be observed for two to five days. Pineapple diet is not easy tasty, but also an effective diet, as it is in pineapples contain all the necessary substances that contribute to weight reduction.
Caloric content and useful properties of pineapple
Pineapple is one of the most unique fruits in its taste qualities, as it contains a sufficient amount of sugar, while in 100 grams of pineapple contains only 56 calories. Pineapple also contains a unique bromelain enzyme, the effect of which has a beneficial effect on the digestion of proteins in the body. Due to their miraculous properties, bromelain was called an “enzyme of harmony”, since it is able to burn fats for a short time.
Also in pineapples contain enzymes that promote digestion, prevent unwanted growth of cells and actively fight viruses, so the main value of enzymes is that they rejuvenate the body.
Pineapple also contains a number of vitamins: B1, B2, B12, PP, provitamin A and a high content of vitamin C, in addition to many trace elements in pineapple such as: calcium, magnesium, copper, iron, zinc, iodine, manganese.
Pineapple fasting days
For an unloading day you will need two kilos of pineapple and a liter of pineapple juice, but without sugar. Then you need to cut the pineapple into slices and divide into four portions, which you must eat for breakfast, lunch, lunch and dinner. During the day it is allowed to drink only pineapple juice and there are pineapples. After such an unloading day, you can easily get rid of 1 to 1, 5 kilograms. It is very good if you will do two-day unloading days every week. If you plan to lose a lot more kilograms, then you need to observe a five-day pineapple diet.
Pineapple diet for weight loss for five days
- For lunch: rice porridge with curry seasoning.
- Dinner: boiled potatoes “in uniform” two pieces, medium size, 100 grams of pineapples cut into cubes, which is watered with sauce from: 50 grams of low-fat cottage cheese with the addition of low-fat sour cream and one teaspoon of horseradish.
- For lunch: a dish of chicken with pineapple.
- For dinner: 100 grams of pineapple cubes, 100 grams of boiled shrimp and a salad of celery, cucumber, dill all chopped, cucumber in circles, salt, pepper and add a tablespoon of mayonnaise in salad.
- For lunch: pineapple and salad of half red sweet pepper, 2-3 leaves of cabbage lettuce, two tomatoes, all the ingredients must be finely chopped and put into a deep plate, then in the salad you need to add a little garlic, salt, 1 tsp grated horseradish and a little mustard, seasoned with a salad of lemon juice and vegetable oil.
- Dinner: 100 grams of fish fried with onions in the oven before adding a glass of water and cook until ready. After the fish is ready it can be eaten with pineapple (100 grams) and with two slices of rye bread.
- For lunch: 100 grams of white chicken meat cut with straws and fried on a special grill and salad of 100 grams of crushed pineapple with orange, which you need to mix and add 2 tbsp. spoons of green peas and 2 tbsp. spoonful of low-fat mayonnaise, then season with salt and pepper with red pepper, after which it is carefully laid out on the green leaves of the salad.
- Dinner: celery soup and 100 grams of pineapple for dessert.
- For lunch: puff pastry stuffed with pineapple.
- Dinner: boil two tablespoons of white rice and mix with chopped pineapple.